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oct:
Myrtle Beach classes Kingston
Mon Beginner BJJ 5-6:30, Advanced BJJ 6:30-7:30, MMA Clinch and Open Mat 7:30-9.
Tue. 7-9 Muay Thai
Wed Beginner BJJ 5-6:30, Advanced BJJ 6:30-7:30, MMA Ground and Open Mat 7:30-9
Sat Beginner no gi and wrestling 11-12:30, Advanced no gi and wrestling 12-1, Open Mat 1-2
Long Bay Martial Arts
Tue 12:00 Jiu-Jitsu, 1:30 Muay Thai
Thur 12:00 Jiu-Jitsu, 1:30 Muay Thai
Sat 12:00 Jiu-Jitsu and Wrestling |
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nov: Brazilian, Gracie Jiu Jitsu Self-Defense Wrestling Muay Thai Kickboxing MMA classes and private lessons |
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---Long
Bay Martial Arts Academy---
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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BJJ
12:00-1:30
Muay Thai 1:00-2:00 |
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BJJ
12:00-1:30
Muay Thai 1:00-2:00 |
BJJ
1:00-2:00 |
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---KINGSTON
PLANTATION---
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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BJJ-Beginner
11:00-12:30
BJJ-Advanced 12:00-1:00
Game plan 1:00-2:00
& Rolling |
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BJJ-Beginner
5:00-6:30
BJJ-Advanced 6:30-7:30
MMA Clinch 7:30-8:00
Game plan 8:00-9:00
& Rolling |
Muay Thai/Kickboxing
7:00-9:00
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BJJ-Beginner
5:00-6:30
BJJ-Advanced 6:30-7:30
MMA Clinch 7:30-8:00
Game plan 8:00-9:00
& Rolling |
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